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Stay Active & Fit at Home 2021

  • Published in Latest news

As we currently unable to use the sporting venues its very important to keep staying active !
Regular exercise is essential for supporting healthy immune function, preventing weight gain which can impair immune function, boosting your mood and keeping you as healthy as possible during this challenging global pandemic!
With the world feeling a bit out of your control, now is the perfect time to take control of your health by building daily exercise into your schedule!
Let’s not forget to stay fit, stay active, stay strong and be active. We are all in this together!
You can still get off the couch and get in a killer workout at home!
Don’t limit your challenge! Challenge your limits!

Apple1 HOMECOURT!
If you like to start training in the backyard, there are a number of apps you can download to help you with your basketball skills. We recommend the HomeCourt App which is a fast and fun way for anyone to develop core basketball skills, from beginner to pro. 
The app is supported by the NBA and has also set up some workouts, drills, and challenges to help everyone to improve with fundamental skills and challenge themselves or friends. It was developed in the USA and is allowing any users to access free and full content until the end of April.

1.HomeCourt App Store download “HomeCourt-The Basketball App”.HomeCourt uses just your iPhone or iPad!
This app is a great series of Ball Handling Skill Drills and Agility Drills which can be done while at home!
See the website HOMECOURT  AA.click-arrow-left
2. Interval Timing App This is a great App to following your workout! Website  coreadvantage.com.au !
3. Following this links below you can find online FB or Website basketball coaches with great basketball drills which you can do at home !
* Ganon Baker Basketball
* Pro Basketball Training
* Tyler Relph Basketball Skills Training
* Jr. NBA
* I'm possible training
* Dr. Dish Basketball
* Paul Easton Basketball
* Effective Basketball
4. Fitness Equipment & Accessories 
* PTP have a number of Fitness Accessories www.ptpfit.com
* Hart Sport www.hartsport.com.au
5. Fitness Coaches Training Online
* 9 Minutes for Strength Training
* TRX Training
* HIIT BURN
* My Bollywood Body
* Eric Leija
* Trainer Kami
* Michael Vazquez
6. Fitness APP Online
* Muscle booster fitness at home
* 30 DAY FITNESS
* Free letics-Personal Trainer

#StayActive #StayStrong #NeverGiveUp #GoodVibesOnly #KeepMovingForward #EveryDayIsAnewBeginning #Hoop #StayPositive #BeActive #BeFit #NoExcuse
A positive mind will give you positive life!
Dream Big, Set Goals, Take Actions!
DO IT!!!

Baskett

 

positive-word

BANKSTOWN ASSOCIATION COVID-19 GUIDELINES

COVID-19 GUIDELINES UPDATED: 29th July 2021

Dear Members, Players and Parents,

As per the directive from the NSW Government, Bankstown Basketball Stadium is currently closed from all operations until midnight 28th August 2021. We hope to re-open the stadium on Sunday 29th August 2021.

Therefore, any programs including Skills & Development, Senior & Junior Competition games, Rep Training and games, Casual court hire (basketball & badminton), casual shooting has been cancelled over this period.

Due to the extended lockdown all staff are now on reduced days/ hours and working from home. They are only contactable via their email addresses, but please be patient with receiving a response. You can obtain their email contacts from our website - https://bruinsbasketball.com.au/contact-us/

Skills & Development Classes (Bankstown)

The Association would still like to hold a few weeks of classes before the end of the term, but this will be determined by the NSW Government directions on the recommencement of community sport. The Coaching Department will provide further information around class availability and costings as we get closer to the 29th August commencement date.

Skills & Development Classes (Liverpool)

Due to the unpredictability of a start date and the fact that it’s a brand new class we have decided to cancel both classes for term 3 and will look to re-establish these classes to commence on the 6th October 2021. Those that have registered for these classes Caitlin will be in contact to attempt to roll these registrations to the new term.

Senior Competitions

Since the semi finals were scheduled to be held over August it has been decided to cancel the existing competition and then start up the Winter/Summer Competition as soon as the stadium is able to recommence operation. Sharon will share further information when it becomes available.

Junior Competitions

The Association would still like to hold the Junior Competition this season, but a few concepts will be floated to the clubs and teams on a revised competition format to allow a make up of games and possible finals format. Christine will forward this information in the near future.

Primary School Competition

Due to the extension of the lockdown and lack of weeks remaining in term 3, the Primary School Competition is cancelled. The Association is hoping to recommence the new competition pending the Department of Education & NSW Government Health directive for school sport in term 4 2021.

Bankstown Basketball Association AGM

In consultation with Tracey Lopez (President) the AGM has been cancelled for Tuesday 31st August and rescheduled for Tuesday 28th September at 7pm to be held in the Bruins Lair at the stadium with COVID restrictions including social distancing and face masks.

Representative Basketball

All Junior and Senior Rep training has been cancelled until the 31st August. The weekend games are dictated by BNSW, as soon as the information becomes available Debbie will be in contact with the team managers.

Thank you again for the support over this period and we hope to be able to open the stadium on Sunday, 29th August 2021.

 

Take care and stay safe

Christian Gobolos

General Manager

30 07 2021

Dear Members, Players and Parents,

 

As per the directive from the NSW Government, Bankstown Basketball Stadium is currently closed from all operations until midnight 28th August 2021. We hope to re-open the stadium on Sunday 29th August 2021.

Therefore, any programs including Skills & Development, Senior & Junior Competition games, Rep Training and games, Casual court hire (basketball & badminton), casual shooting has been cancelled over this period.

 

Due to the extended lockdown all staff are now on reduced days/ hours and working from home. They are only contactable via their email addresses, but please be patient with receiving a response. You can obtain their email contacts from our website - https://bruinsbasketball.com.au/contact-us/

 

Skills & Development Classes (Bankstown)

The Association would still like to hold a few weeks of classes before the end of the term, but this will be determined by the NSW Government directions on the recommencement of community sport. The Coaching Department will provide further information around class availability and costings as we get closer to the 29th August commencement date.

 

Skills & Development Classes (Liverpool)

Due to the unpredictability of a start date and the fact that it’s a brand new class we have decided to cancel both classes for term 3 and will look to re-establish these classes to commence on the 6th October 2021. Those that have registered for these classes Caitlin will be in contact to attempt to roll these registrations to the new term.

 

Senior Competitions

Since the semi finals were scheduled to be held over August it has been decided to cancel the existing competition and then start up the Winter/Summer Competition as soon as the stadium is able to recommence operation. Sharon will share further information when it becomes available.

 

Junior Competitions

The Association would still like to hold the Junior Competition this season, but a few concepts will be floated to the clubs and teams on a revised competition format to allow a make up of games and possible finals format. Christine will forward this information in the near future.

 

Primary School Competition

Due to the extension of the lockdown and lack of weeks remaining in term 3, the Primary School Competition is cancelled. The Association is hoping to recommence the new competition pending the Department of Education & NSW Government Health directive for school sport in term 4 2021.

 

Bankstown Basketball Association AGM

In consultation with Tracey Lopez (President) the AGM has been cancelled for Tuesday 31st August and rescheduled for Tuesday 28th September at 7pm to be held in the Bruins Lair at the stadium with COVID restrictions including social distancing and face masks.

Representative Basketball

All Junior and Senior Rep training has been cancelled until the 31st August. The weekend games are dictated by BNSW, as soon as the information becomes available Debbie will be in contact with the team managers.

Thank you again for the support over this period and we hope to be able to open the stadium on Sunday, 29th August 2021.

 

Take care and stay safe

Christian Gobolos

General Manager

Red Stars Grand Final Games Summer 2021 Bankstown Basketball Competition

Good result from Red Stars junior teams on Friday night and Saturday in Bankstown Basketball Summer 2021 Competition!
Thanks to all players and coaches on a excellent achievement !
Lets go make one more step together this Friday & Saturday !
Also thank you to all players, parents and friends for your support !

Red Stars Basketball Club Grand Final Games for Summer 2021 Junior Bankstown Basketball Competition on Friday 26th & Saturday 27th of March 2021!

Congratulations to all Red Stars teams for making it to the Grand Finals Bankstown Friday Summer 2021 Basketball Competition!

Red Stars Friday Junior Games on 26/3/2021 GRAND FINALS !!
Red Stars Girls U/14 at 5:30pm CT2  Vs  SCBC Angels              CHAMPIONS !     >TEAM PHOTO<
Red Stars Girls U/16 at 6:40pm CT1  Vs  Aces Roses                 RUNNERS UP !   >TEAM PHOTO<
Red Stars Girls U/18at 9:00pm CT4  Vs  On Fireshots                 CHAMPIONS !    >TEAM PHOTO<
Red Stars Boys U/22at 10:10pm CT1  Vs  Obilic Archers             RUNNERS UP !  >TEAM PHOTO<
Red Stars Saturday Junior Game on 27/3/2021 GRAND FINAL !!
Red Stars Boys U/11 at 11:10am CT4  Vs  FAB Star Chaparrals  CHAMPIONS !   >TEAM PHOTO<

*Each Timeslot will be 1 hour and 10 minutes to allow for warm up, any overtime and Presentations, which will be done on court!
Please see below Grand Final Rules>>
Spectator Rule - Grand Finals - Each team is allowed 1 x coach per team and then 2 x spectators per child!
Any parent required to bring a child as the second spot will be allowed, however, this child must remain seated at all times with their parents. Any spectator not accompanied by an adult will need to be over the age of 16!
Game Times - 19 Minute Halves!
Timeouts - 2 x timeouts per half per team!
The clock will stop for timeouts. Timeouts are allowed to be used in the last minute of the game for finals!
Scorebench - Bankstown Basketball will be supplying bench officials for all Grand Final Games!
Christine Rosina
Junior Competitions Manager

Good Luck to all Red Stars Teams !!!

  

Red Stars Semi-Final Games in Summer 2021 Junior Comp

Red Stars Basketball Club Semi-Final Games for Summer 2021 Junior Bankstown Basketball Competition is on Friday 19th & Saturday 20th of March 2021! Congratulations to all Red Stars teams for making it to the semi-finals Bankstown Friday & Saturday summer competition 2021!

Eight out of ten Red Stars teams in this summer 2021 competition made the semi-finals,which is a great success for all of our juniors and the club !

Red Stars Friday Junior Games on 19/3/2021 
Red Stars Boys U/12at 6:30pm CT7  Vs  Notorious Wildcats  ( Cupac DUTY )
Red Stars Boys U/14 at 6:30pm CT2  Vs  SCBC Soldiers       ( Radulovic DUTY )
Red Stars Girls U/14 at 5:30pm CT4  Vs  SCBC Forces          ( Medrzejewski DUTY )
Red Stars Girls U/16 at 7:30pm CT3  Vs  QBC Havoc             ( Poluga DUTY )
Red Stars Boys U/18at 9:30pm CT1  Vs  SWH All Stars          ( Mijic DUTY )
Red Stars Girls U/18at 8:30pm CT3  Vs  Trible Flair                ( Marinovic DUTY )
Red Stars Boys U/22at 10:30pm CT1  Vs  Obilic 22M             ( Drca DUTY )

Red Stars Saturday Junior Game on 20/3/2021 
Red Stars Boys U/11 at 11:10am CT6  Vs  Notorious Kings     ( Drca DUTY) 

Good Luck to all Red Stars Teams !!!